A primer on recovering from shin pain - I
In the previous article we learnt the basic mechanism by which the body heals itself after injury. In this article we are going to apply...
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Abhishek Singh
- May 12
- 3 min
How your body heals injuries
In this article we take a very high level look at the 3 phase healing of an injured tissue.
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Abhishek Singh
- May 2
- 6 min
How working out can help you heal better?
Most people has this misconception that working out, especially with weights, is only for young adults, film stars, and gangsters. Though...
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Abhishek Singh
- Apr 28
- 3 min
Strength Training and Sports
Most people who play recreationally overlook strength training. A common reason, although false, is that those who play derive all the...
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Abhishek Singh
- Apr 26
- 3 min
A deep dive into shin pain
Shin pain is one of the most common issues with the active population. this article discusses the issue in terms of movements.
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Abhishek Singh
- Jun 5, 2022
- 8 min
How To Stick to Your Workout Program
We are finally talking about the elephant in the room. As the title suggests, in this article we are going to find reasons why people...
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Abhishek Singh
- Jun 1, 2022
- 5 min
Ending the CICO debate
CICO or Calories In, Calories Out, is a concept in nutritional science that is used to explain how weight loss happens. It is also one of...
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Abhishek Singh
- May 30, 2022
- 8 min
When It Comes To fitness Less is More
What is one of the most damning fitness advice that you have ever heard? I bet it is eat less workout more. It is a sound advice, when we...
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Abhishek Singh
- May 21, 2022
- 7 min
Things I Learnt In Years After A Very Serious Back Injury
Background In March 2019 I suffered a debilitating back injury. Eventually it became so bad that for weeks I could not sleep a wink at...
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Abhishek Singh
- May 19, 2022
- 6 min
Debunking Myths Around Whey Protein
When I'm writing about debunking myths around whey protein you have to take my word for it. I have been on the other side of the fence...
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Abhishek Singh
- May 11, 2022
- 7 min
The Crazy Case Of 3 Month Transformation
Most people when they start to go to a gym they have an idea that in 3 months they'll have a completely different physique from the one...
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Abhishek Singh
- May 10, 2022
- 4 min
Do You Need To Squat?
Short answer, YES! Here goes the long answer - The fact this question needs to be answer begs the question; where did this question arise...
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Abhishek Singh
- May 9, 2022
- 5 min
Getting Started In Strength
It's been a long hiatus, I took this time off because in a space that is crowded by almost too much information on how to do exercise I...
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Abhishek Singh
- Mar 28, 2021
- 6 min
Managing diet with a busy career
Having no plan to work on leads to nothing. Same is true for diet and nutrition too. Having a solid plan and understanding of goals is vital
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Abhishek Singh
- Mar 26, 2021
- 4 min
The Underground First Principle of Physical Exercise
Poor breathing is the base for all the movement dysfunction. Correct breathing is therefore, important to reap the many benefits of exercise
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Abhishek Singh
- Mar 19, 2021
- 1 min
Now You Can Blog from Everywhere!
We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...
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Abhishek Singh
- Mar 19, 2021
- 1 min
Design a Stunning Blog
When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...
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Abhishek Singh
- Mar 19, 2021
- 1 min
Grow Your Blog Community
With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...
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