How your body heals injuries
In this article we take a very high level look at the 3 phase healing of an injured tissue.
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Abhishek Singh
May 2, 20236 min
How working out can help you heal better?
Most people has this misconception that working out, especially with weights, is only for young adults, film stars, and gangsters. Though...
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Abhishek Singh
Apr 28, 20233 min
Strength Training and Sports
Most people who play recreationally overlook strength training. A common reason, although false, is that those who play derive all the...
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Abhishek Singh
Apr 26, 20233 min
A deep dive into shin pain
Shin pain is one of the most common issues with the active population. this article discusses the issue in terms of movements.
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Abhishek Singh
Jun 5, 20228 min
How To Stick to Your Workout Program
We are finally talking about the elephant in the room. As the title suggests, in this article we are going to find reasons why people...
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Abhishek Singh
Jun 1, 20225 min
Ending the CICO debate
CICO or Calories In, Calories Out, is a concept in nutritional science that is used to explain how weight loss happens. It is also one of...
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Abhishek Singh
May 30, 20228 min
When It Comes To fitness Less is More
What is one of the most damning fitness advice that you have ever heard? I bet it is eat less workout more. It is a sound advice, when we...
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Abhishek Singh
May 21, 20227 min
Things I Learnt In Years After A Very Serious Back Injury
Background In March 2019 I suffered a debilitating back injury. Eventually it became so bad that for weeks I could not sleep a wink at...
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Abhishek Singh
May 19, 20226 min
Debunking Myths Around Whey Protein
When I'm writing about debunking myths around whey protein you have to take my word for it. I have been on the other side of the fence...
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Abhishek Singh
May 11, 20227 min
The Crazy Case Of 3 Month Transformation
Most people when they start to go to a gym they have an idea that in 3 months they'll have a completely different physique from the one...
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Abhishek Singh
May 10, 20224 min
Do You Need To Squat?
Short answer, YES! Here goes the long answer - The fact this question needs to be answer begs the question; where did this question arise...
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Abhishek Singh
May 9, 20225 min
Getting Started In Strength
It's been a long hiatus, I took this time off because in a space that is crowded by almost too much information on how to do exercise I...
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Abhishek Singh
Mar 28, 20216 min
Managing diet with a busy career
Having no plan to work on leads to nothing. Same is true for diet and nutrition too. Having a solid plan and understanding of goals is vital
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Abhishek Singh
Mar 26, 20214 min
The Underground First Principle of Physical Exercise
Poor breathing is the base for all the movement dysfunction. Correct breathing is therefore, important to reap the many benefits of exercise
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Abhishek Singh
Mar 19, 20211 min
Design a Stunning Blog
When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...
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Abhishek Singh
Mar 19, 20211 min
Grow Your Blog Community
With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...
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