In this article we take a very high level look at the 3 phase healing of an injured tissue.

Most people has this misconception that working out, especially with weights, is only for young adults, film stars, and gangsters. Though...

Most people who play recreationally overlook strength training. A common reason, although false, is that those who play derive all the...

Shin pain is one of the most common issues with the active population. this article discusses the issue in terms of movements.

We are finally talking about the elephant in the room. As the title suggests, in this article we are going to find reasons why people...

CICO or Calories In, Calories Out, is a concept in nutritional science that is used to explain how weight loss happens. It is also one of...

What is one of the most damning fitness advice that you have ever heard? I bet it is eat less workout more. It is a sound advice, when we...

Background In March 2019 I suffered a debilitating back injury. Eventually it became so bad that for weeks I could not sleep a wink at...

When I'm writing about debunking myths around whey protein you have to take my word for it. I have been on the other side of the fence...

Most people when they start to go to a gym they have an idea that in 3 months they'll have a completely different physique from the one...

Short answer, YES! Here goes the long answer - The fact this question needs to be answer begs the question; where did this question arise...

It's been a long hiatus, I took this time off because in a space that is crowded by almost too much information on how to do exercise I...

Having no plan to work on leads to nothing. Same is true for diet and nutrition too. Having a solid plan and understanding of goals is vital

Poor breathing is the base for all the movement dysfunction. Correct breathing is therefore, important to reap the many benefits of exercise

When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...

With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...